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<meta name="description" content="医療やスポーツ現場で実施できるストレッチングの技術書．総論では，ストレッチングの基礎的な知識がまとめられており，各論では豊富でわかりやすいイラストを中心に，身体部位ごとにセルフストレッチングとパートナーストレッチングとに分けて解説されている．なお，各手技のワンポイントアドバイスには臨床上のコツとして，効果を上げるためのちょっとした工夫やバリエーションも紹介．スポーツ分野のトレーナーやコーチ，理学療">

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		<h1 class="catchCopy">医療やスポーツ現場における実践的ストレッチングマニュアル！</h1>
		

		<h1 class="copy">アスリートケアマニュアル</h1>
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					監修：井上　悟（大阪大学医学部附属病院リハビリテーション部）
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					編集：小柳磨毅（大阪電気通信大学医療福祉工学部）
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					<span class="transparent">編集</span>　中江徳彦（豊中渡辺病院リハビリテーション科）
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					<span class="transparent">編集</span>　上野隆司（関西医科専門学校理学療法学科）
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				<ul class="property"><li class="disc">A5判・352頁・2色刷</li><li class="disc">ISBN&nbsp;978-4-8306-5147-2</li><li class="disc">2007年7月3日発行</li></ul>

				
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		<div class="headers"><h3 class="current content">内容</h3><h3 class="indexes">主要目次</h3></div><section class="current content">医療やスポーツ現場で実施できるストレッチングの技術書．総論では，ストレッチングの基礎的な知識がまとめられており，各論では豊富でわかりやすいイラストを中心に，身体部位ごとにセルフストレッチングとパートナーストレッチングとに分けて解説されている．なお，各手技のワンポイントアドバイスには臨床上のコツとして，効果を上げるためのちょっとした工夫やバリエーションも紹介．スポーツ分野のトレーナーやコーチ，理学療法士，学生におすすめ．<br>☆図4点，イラスト395点</section><section class="indexes">第一章　総論<br>　　1　ストレッチングとは<br>　　2　ストレッチングの種類<br>　　3　ストレッチングの必要性<br>　　4　実施時の注意点<br>　　5　運動学用語<br>第二章　各論<br>　I　頸部・肩甲帯<br>　　1　僧帽筋<br>　　2　肩甲挙筋<br>　　3　前鋸筋<br>　II　肩関節～肘関節<br>　　1　三角筋<br>　　2　棘上筋<br>　　3　棘下筋・小円筋<br>　　4　広背筋・大円筋<br>　　5　大胸筋<br>　　6　小胸筋<br>　　7　腋窩部<br>　　8　上腕二頭筋<br>　　9　上腕三頭筋<br>　　10　肩関節後面<br>　III　肘関節～手関節・手指<br>　　1　手根屈筋<br>　　2　浅指屈筋<br>　　3　円回内筋<br>　　4　手根伸筋<br>　IV　腰部・体幹<br>　　1　腰背筋<br>　　2　腰方形筋<br>　　3　体幹側面筋<br>　　4　腹筋<br>　V　股関節～膝関節<br>　　1　大殿筋<br>　　2　中殿筋<br>　　3　大腿筋膜張筋<br>　　4　腸腰筋<br>　　5　大腿四頭筋<br>　　6　ハムストリングス<br>　　7　内転筋群<br>　VI　膝関節～足関節<br>　　1　腓腹筋<br>　　2　ヒラメ筋<br>　　3　腓骨筋<br>　　4　前脛骨筋<br>　　5　足底腱膜および足内筋<br>第三章　野球選手のためのウォーミングアップ・クーリングダウン<br>　　 投球動作の説明<br>　I　ウォーミングアップ<br>　　1　ウォーミングアップ<br>　　2　肩甲骨の内・外転<br>　　3　肩の内・外旋<br>　　4　肩・肘回し<br>　　5　体幹の側屈<br>　　6　体幹の前・後屈<br>　　7　体幹の前屈・回旋<br>　II　クーリングダウン<br>　　1　クーリングダウン<br>　　2　深呼吸に伴う胸郭の運動と両上肢後方挙上<br>　　3　四股姿勢での体幹回旋<br>　　4　肩関節水平内転および体幹回旋<br>　　5　手関節掌屈と背屈<br>　　6　股関節屈曲・伸展<br>　　7　股関節内旋<br>　　8　肩関節内・外旋<br>　　9　深呼吸に伴う体幹の屈曲・伸展<br>　　10　腰背部のストレッチング<br>付録　解剖図：筋の作用と起始・停止</section></article>
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