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		<h1 class="catchCopy">スポーツ栄養学の研究成果に基づき，量・バランス・おいしさの三拍子が揃った献立集！</h1>
		

		<h1 class="copy">アスリート食堂</h1>
		<h1 class="title">筋力向上のための一週間献立集<span class="version"></span></h1>
		<h2 class="subTitle">体づくりと試合に向けて</h2>

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					監修：小清水孝子（福岡大学准教授，公認スポーツ栄養士）
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					著：吉谷佳代（公認スポーツ栄養士）
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				<ul class="property"><li class="disc">B5判・64頁・4色刷</li><li class="disc">ISBN&nbsp;978-4-8306-6058-0</li><li class="disc">2011年9月21日発行</li></ul>

				
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			<article id="description" class="description">
				
		<div class="headers"><h3 class="current content">内容</h3><h3 class="indexes">主要目次</h3></div><section class="current content">最新のスポーツ栄養学の研究成果に基づきつつも，選手に喜んで食べてもらえる献立集．<br>トレーニングにより多くの栄養素の摂取が必要なアスリートのために量・バランス・おいしさ，その三拍子が揃った献立を提案．スポーツ現場での指導経験が豊富で，スポーツ栄養の知識を持った公認スポーツ栄養士による，食べてもらえるメニュー作成のためのコツと工夫が満載．<br>☆図版13点，表組20点，カラー写真45点，イラスト9点</section><section class="indexes">★体づくりのための献立集<br>　1日目朝 スタートダッシュでライバルに差をつけろ！<br>　　超スピード簡単スタミナ納豆レシピ<br>　1日目昼 午後の授業と部活に向けてしっかりと栄養補給！<br>　　高たんぱく低脂質豚丼弁当<br>　1日目夜 高炭水化物食で翌日に疲れを残さない！<br>　　ノンフライコロッケレシピ<br>　2日目朝 今日はいつもの食パンもアスリート食に早変わり！<br>　　栄養満点・食パンレシピ<br>　2日目昼 彩り豊かでしっかり腹持ち<br>　　3色そぼろ丼弁当<br>　2日目夜 麺類を加えたメイン料理で高炭水化物な献立に早変わり<br>　　豚キムそうめんちゃんぷるレシピ<br>　毎日の補食が楽しくなる！<br>　　アスリートおにぎり15 選<br>　3日目朝 前日の残りを上手に使ってアスリート朝食<br>　　ひじきごはんレシピ<br>　3日目昼 見た目も鮮やか！　テンション上がるアスリート向けパスタ<br>　　色鮮やかなパスタレシピ<br>　3日目夜 みんな大好き！　モリモリ食べてパワーをつけよう<br>　　アスリートカレーレシピ<br>　4日目朝 さっぱり朝のスピードごはん！<br>　　モーニングそうめんレシピ<br>　Column 1　 アスリート向け コンビニエンスストアの活用術<br>　4日目夜 アスリート食材満載の栄養満点レシピ<br>　　アスリート食材たっぷりのご馳走レシピ<br>★試合にむけての献立集<br>　5日目朝 朝からしっかり気合注入！<br>　　朝の元気チャーハンレシピ<br>　5日目昼 パンでガッツリスピードごはん！<br>　　ボリューム満点クラブハウスサンドレシピ<br>　5日目夜 試合前日のエネルギー補給<br>　　アスリート食材で高炭水化物レシピ<br>　6日目朝 勝負の日はこのレシピ！<br>　　勝負の一食入魂丼レシピ<br>　Column 2　 試合当日の開始までの栄養補給スケジュールをチェック<br>　6日目夜 疲労回復のための栄養素を補給しよう<br>　　アスリートのお疲れさまレシピ<br>　7日目朝 オフの日の朝食にピッタリのサラッと食べられる高たんぱく献立<br>　　ご馳走雑炊レシピ<br>　7日目昼 家族みんなで楽しく栄養補給<br>　　ワイワイお好み焼きレシピ<br>　Column 3　 外食でのメニュー選びのポイント</section></article>
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