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<meta name="description" content="本書では，健康運動指導士・健康運動実践指導者などを目指す体育・スポーツ系の学部生を対象とし，トレーニング科学の基礎的な知見をスポーツ医・科学の専門家が分かりやすく解説した．トレーニングの基礎知識より始まり，目的別のトレーニングの基本的な方法と効果，さらにはトレーニングの注意点などが網羅されている．">

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		<h1 class="catchCopy">健康運動指導士・健康運動実践指導者など，運動指導のエキスパートに必要なbasic scienceを提供する必読テキスト！</h1>
		

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				<ul class="property"><li class="disc">B5判・196頁・2色刷</li><li class="disc">ISBN&nbsp;978-4-8306-5164-9</li><li class="disc">2011年11月3日発行</li></ul>

				
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		<div class="headers"><h3 class="current content">内容</h3><h3 class="indexes">主要目次</h3></div><section class="current content">本書では，健康運動指導士・健康運動実践指導者などを目指す体育・スポーツ系の学部生を対象とし，トレーニング科学の基礎的な知見をスポーツ医・科学の専門家が分かりやすく解説した．トレーニングの基礎知識より始まり，目的別のトレーニングの基本的な方法と効果，さらにはトレーニングの注意点などが網羅されている．</section><section class="indexes">Ⅰ．総論<br>　１．トレーニングとは	<br>　２．トレーニングの条件	<br>　３．体力とトレーニングの関係	<br>Ⅱ．体力とトレーニング<br>　１．有酸素性機能	<br>　　Ａ．全身持久力<br>　　Ｂ．筋持久力<br>　２．無酸素性機能	<br>　　Ａ．筋力<br>　　Ｂ．パワー<br>　３．神経機能<br>　　Ａ．巧緻性<br>　　Ｂ．敏捷性・スピード<br>　　Ｃ．バランス<br>　４．その他の機能と形態	<br>　　Ａ．柔軟性<br>　　Ｂ．身体組成・体型<br>Ⅲ．トレーニングでの注意点	<br>　１．ウォーミングアップとクーリングダウン	<br>　２．オーバーエクササイズ	<br>　　Ａ．身体的側面の問題点<br>　　Ｂ．精神的側面の問題点<br>和文索引<br>欧文索引</section></article>
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