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		<h1 class="catchCopy">医学・科学的根拠に基づき，結果にコミットする筋力トレーニングを解説！</h1>
		

		<h1 class="title">イラスト図解 筋力トレーニング<span class="version"></span></h1>
		<h2 class="subTitle">医・科学的根拠に基づくアプローチ</h2>

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					編集：松本秀男（公益財団法人日本スポーツ医学財団理事長）
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					<span class="transparent">編集</span>　今井覚志（慶應義塾大学病院スポーツ医学総合センター）
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				<ul class="property"><li class="disc">A5判・504頁・2色刷</li><li class="disc">ISBN&nbsp;978-4-8306-5190-8</li><li class="disc">2019年11月20日発行</li></ul>

				
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		<div class="headers"><h3 class="current content">内容</h3><h3 class="preface">序文</h3><h3 class="indexes">主要目次</h3></div><section class="current content">本書は，効果的な筋力トレーニングのための基礎知識，部位別筋力トレーニング，動作別筋力トレーニングの３部から構成され，豊富で分かりやすいイラストとともに，最新の医・科学的根拠に基づき実践方法，応用方法を解説．部位別ではパフォーマンスへの貢献，スポーツ外傷・障害との関係，実際のトレーニング方法（一般的な方法・注意点・誤った方法・上級者向け）について解説．動作別では，「強いボールを蹴るため」「早く走るため」のように競技での目的に応じた具体的な筋力トレーニング方法とその効果を解説．</section><section class="preface">序<br><br>　スポーツは瞬発力，持久力，柔軟性，俊敏性，バランス能力など様々な身体機能を競うものである．競技種目によって，必要な特性は様々であるが，いずれの種目もそれらを発揮して，パフォーマンスを向上するために筋力は重要な要素である．さらに，スポーツでは日常生活に比べて，はるかに大きな外力が身体に加わることも多い．これらの外力に耐え，身体の外傷や障害を予防するためにも，十分な筋力が必要になる．したがって，スポーツ選手や愛好家にとって，日頃からの筋力トレーニングは極めて重要である．しかし，スポーツ種目によって使う筋は様々であり，やみくもに筋力トレーニングを行うのではなく，それぞれのスポーツ種目にとって，最も効果的なトレーニングを行う必要がある．<br>　様々な筋力トレーニング方法が提唱されてはいるが，有効なもの，あまり効果の得られないものなど玉石混淆であるばかりでなく，なかには身体にダメージを与えかねない危険なものもある．筋力トレーニングもスポーツ医・科学の理論に基づいた正しいトレーニングが大切である．<br>　本企画では，まず「PART Ⅰ」として，筋力トレーニングの基礎について解説する．様々なトレーニング方法が身体にどのような影響や効果を及ぼすか，栄養や心理がトレーニングにどのような影響を及ぼすか，オーバートレーニングによってどのような問題が生じるかなどを解説したあと，最新のトレーニング方法を紹介する．<br>　次いで「PART Ⅱ」として，部位別のトレーニング方法を解説する．体幹から上肢，下肢それぞれについて，一般の筋力トレーニングと上級アスリート向けのトレーニングについて，正しい方法を紹介するばかりでなく，誤った方法についても解説する．<br>　最後に「PART Ⅲ」としてスポーツ種目それぞれの主な動作を念頭に，スポーツ動作別筋力トレーニングを紹介する．「強く速い打球を打つため」，「強くボールを蹴るため」，「高く跳ぶため」など具体的な動作について，エビデンスに基づいた方法を解説する．<br>　全項目を通じて，イラスト図解を入れて，現場ですぐ実践できるように工夫した．本書がトップアスリートから一般のスポーツ愛好家まで，スポーツを行うすべての人々が，スポーツ医・科学の理論に基づいた正しい筋力トレーニングを行うための一冊になれば幸いである．<br><br>2019年10月<br>松本秀男</section><section class="indexes">本書で紹介する筋力トレーニング<br><br>PART I　筋力トレーニングの基礎<br>　アスリートと筋力トレーニング<br>　効果的な筋力トレーニングの戦略<br>　筋力トレーニングの種類と方法<br>　効果的な筋力トレーニングに必要な栄養<br>　効果的な筋力トレーニングのための精神・心理<br>　オーバートレーニング・遅発性筋痛とその対応<br>　インナーマッスルの解剖・生理学特性とトレーニング<br>　動作改善と筋力トレーニング<br>　筋力トレーニングの新たな方法<br><br>PART II　部位別筋力トレーニング<br>　頚部の筋力トレーニング<br>　腹筋群の筋力トレーニング<br>　背筋群の筋力トレーニング<br>　骨盤底筋群の筋力トレーニング<br>　肩関節インナーマッスルと肩甲骨周囲筋の筋力トレーニング<br>　肩関節周囲筋の筋力トレーニング<br>　肘関節周囲筋の筋力トレーニング<br>　手関節・手指に関連する筋群の筋力トレーニング<br>　股関節屈筋と内転筋群の筋力トレーニング<br>　股関節殿部とインナーマッスルの筋力トレーニング<br>　大腿四頭筋の筋力トレーニング<br>　ハムストリングスの筋力トレーニング<br>　下腿三頭筋の筋力トレーニング<br>　足関節周囲筋と足部の筋力トレーニング<br><br>PART III　動作別筋力トレーニング<br>　強く速い打球を打つための筋力トレーニング<br>　強くボールを蹴るための筋力トレーニング<br>　強く速いボールを投げるための筋力トレーニング<br>　高く跳ぶための筋力トレーニング<br>　速く走るための筋力トレーニング<br>　素早いステップを踏む，素早く切り返すための筋力トレーニング<br>　強く安定した体幹のための筋力トレーニング</section></article>
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